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Fitness Class Descriptions

Below you will find descriptions for all fitness classes offered at the C.V. Starr Community Center.

DANCE FITNESS 

World Dance

A one hour aerobic dance fitness class utilizing music, rhythms, and dance styles from Africa, India, Latin America, and all over the world. All levels welcome. Just have fun and move your body!

TOTAL TONING

Total Toning

Challenging, fun, full body toning experience using a chair, hand weights, body weight, and mat work. Improves muscular strength, endurance, balance, flexibility, and coordination while keeping to the beat of the music.

WEIGHT BAR, CIRCUIT & CARDIO SPIN

Weight Bar

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment. With simple athletic movements such as squats, lunges, presses and curls, this class is appropriate for all ages and fitness levels.

Circuit

Cardio, weight and core put together in a circuit training style format. Rotating through low to moderate intensity/impact.

Cardio Spin

Enjoy a fun, fast-paced workout with our motivating staff. High-energy music and an energizing 60-minute workout.

SENIOR FITNESS CLASSES

Silver Sneakers Classic

Variety of exercises to increase muscular strength, range of movement and daily living activities. Hand-held weights, elastic tubing with handles and a SS ball offered for resistance. Chair available for needed support.

YOGA FITNESS

Gentle Yoga

Perfect class for beginning students and those with movement, joint or balance challenges. We will work on poses that heal and nurture good body mechanics, good breathing habits, stretching the muscles of the shoulders and hips, and better balance.

Yoga Intermediate

(For stronger yoga students) Class starts with 5 minutes of pranayama (yogic breathing practice to strengthen and relax). Then moves on to a high energy flow of movement combined with the appropriate breath, called Surya namaskar or sun  salutations. This includes forward and backward bends, standing and balance poses all taught with attention to alignment of the body. We finish the hour with challenging core work and seated and restorative poses.

WATER FITNESS

Arthritis Foundation Water Exercise

A warm-water exercise program shown to reduce joint pain and improve overall health by increasing strength and flexibility. This class will improve your day-to-day life and is suitable for every fitness level.

Silver Sneakers Splash

A fun, shallow-water exercise class that uses a variety of equipment to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

Deep Water Aerobics

Postural awareness and muscle activation is a blast as you work vertically all muscle groups with your head above water. Use flotation equipment in a fast-paced powerful work out. You are sure to burn calories in this class!

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