Group Fitness Classes
We offer Group Fitness, Spin, and Yoga classes in two large dedicated rooms. Our Dance/Aerobics room was designed with high-energy group exercise classes in mind. The hardwood flooring, mirrored walls, state of the art sound system, and the capacity for over 30 participants in some classes make it the ideal place to enjoy a great workout. In addition, we have a Multipurpose exercise room that regularly hosts early morning and evening group spin classes. We also offer a variety of Aquatic classes in our Lap Pool as well as our Leisure Pool.
Click below to view the fitness class schedule in a PDF file.
LAND
Fitness CLASSES
1 | Silver Sneakers Classic:
Monday: 12:00pm to 1pm
Friday: 12:00pm to 1pm
Tuesday & Thursday: 9:00am to 10:00am
Tuesday & Thursday: 1:30pm to 2:30pm
​
2 | Weight Bar:
Tuesday & Thursday: 7:45am to 8:45am
​
3 | Circuit:
Monday: 6:00am to 7:00am
Wednesday & Friday: 9:00am to 10:00am
Tuesday & Thursday: 5:30pm to 6:30pm STARTING NOVEMBER 6
​
4 | HIIT:
Wednesday: 6:00am to 7:00am
​
5 | Total Toning:
Tuesday & Thursday: 10:15am to 11:15am
​​
6 | World Dance:
Monday & Wednesday: 1:30pm to 2:30pm
Monday & Wednesday: 5:30pm to 6:30pm
Tuesday & Thursday: 12:00pm to 1:00pm
Saturday: 12:00pm to 1:00pm
​
7 | Cardio Spin:
Monday & Wednesday: 5:30pm to 6:30pm
-
Contact spin instructor, Jesieka Silva, to sign up for her Monday and Wednesday classes at (707)357-0107
Tuesday & Thursday: 6:00am to 7:00am​​
​​​
8 | Gentle Yoga:
Monday & Friday: 10:45am to 11:45am**​
​
9 | Yoga Basics:
Tuesday: 2:45pm to 4:00pm*
​​​​
​
*Classes taught by independent contractors are subject to separate fees included, but not limited to, Tai Chi, Yoga Blend, and Blue Earth Yoga. All classes require either a membership or drop-in pass in order to attend.
​
**An additional $5 charge to attend the class which is paid at the C.V. Starr front desk. All classes require either a membership or drop-in pass in order to attend.
Aquaticfitness CLASSES
1 | Silver Sneakers Splash:
Wednesday: 11:30am to 12:30pm
​
2 | Water Exercise for Arthritis:
Tuesday & Thursday: 11:30am to 12:30pm
​
3 | Deep Water Aerobics: